body kaise banaye tips hindi

Friends health se log bhut street rehte
hai.kyoki hmare body ke liye health ko
street rkna bhut importent hai.isliye ye
hum kis trah se helthy rah sakte hai aaj
me iski information is post me dunga.

Friends health rhne ke aap aapko aapne

khane (food) per kfi jyada street rhna

caiye,but bhut se log ye sab karne me

bhut hi aals karte hai.kyoki ye sab

unhe aacha nhi lagta hai.

Healthy kaise rhe?

Health ko bnane ke liye apko aapne

food per dyan dijiye. Aap khane me jyada

msaledar khana nhi kaye kyoki ye sab

aapni body ke liye bhut hi nuksan dete

hai.hme hmesa aapne khane me kam

msale vali hi khana kana caiye.aur time

se time sleep karna caiye.ye bi bhut

important rehta hai.health rehne ke liye..

Khane me kya kya le

Aapni sehat ko shi rakne ke liye aapko

kane me sakh sabji jo ki kam tem vali ho.

aur dhi,ghi,ye aur milk,banana bi le sakte

hai.aap inka istmal karke swast re sakte

hai.aur kbi bi bimar padne se bach sakte

hai.aap kabi bi drink,tambaku,segret ka

sevan na kre.ye helth ke liye nuksani hote hai.

Daily yoga kre.

Friends aapne body ko yoga ki bhut jrurat

hoti hai.kyoki yoga se hi yam swast rh sakte

hai.aur kbhi bimar nhi padh sakte isliye

aap yoga jrur kre.

Friends ye sab ideas aapko kaise lge.aager

aapko is post se koi help ho to aap comment

box me aap comment jrur kre.

Tags:- healthy kaise rhe,health kaise

bnaye,body kaise bnaye,body kaise

bnate hai,health se releted jaankari,

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